How can I tell if my metabolism is fast or slow?

Slow metabolism tends to resemble adulthood or it is often said that as we age our metabolism slows down and that is perhaps why it costs us more to lose weight.

But let me tell you something ...

This statement is not entirely true.

It is clear that as we age the margin of error is smaller, but many times it is more the lifestyle that we have acquired over the years, than the mere fact of having a faster or slower metabolism.

The truth is that we can improve our metabolism as we age, whether we are in our 30s, 40s or 50s.

A fast metabolism can help us maintain an adequate weight and burn fat, thanks to maintaining a young muscle.

Slow metabolism can be sped up by following some guidelines

Signs of a slow metabolism

1. Weight gain that remains stagnant and seems very difficult to move from there.

Many times it is felt that what was done before, type of exercise, diet, etc. no longer works. Best of all, this feeling is just that, and it can be changed.

2. Bloating or heartburn.

Another symptom that can cause a slow metabolism is related to the stomach. Having heartburn or leaky gut or poor digestion can lead to pain, inflammation and a slow metabolism.

3. Hormonal imbalance.

If you notice hair loss, dry skin, or trouble keeping your hands or feet warm, these could be signs that your body is changing and your metabolism has slowed down.

4. Need for sugar or sweet.

Sugar imbalances can be another symptom.

The need to eat sweet things or eat every few hours, to have sweet cravings, is another of the symptoms that can indicate that we need to improve our metabolism to get rid of those anxieties.

Do you think you have a slow metabolism?

How to increase metabolism to burn fat

Let's see some tips to "wake up" the metabolism.

#1. Help your body burn fat

A great way to get the body to start burning fat in the morning, start the night before with a 12-14 hour fast.

Try not to eat anything in this period of time.

Also if you are able to eat every 4 or 6 hours , you will help the body to use fats as fuel. Avoid snacking between meals.

To avoid cravings, you should introduce healthy fiber, protein, and fat at every meal.

Avoid being a sugar burner and become a fat burner.

#2. Eliminate any food intolerance

Many times it happens that we continue to eat foods that do NOT feel good to us, and cause intestinal alterations or inflammation, but we have not yet detected it.

Detecting if we are intolerant to soy, peanuts, dairy or the sweeteners themselves can be very useful when it comes to "remaking" our intestinal system.

In some cases, they are the "culprits" that we are not able to lose weight.

#3. Water

Studies like this show that drinking water helps increase metabolism and consume fat by up to 30%.

This study «determines the effect of water consumption on the mobilization and use of fuel systemically and on the level of adipose tissue in normal men and women . »

#4. Intensity training

If you are physically fit (and there are no musculoskeletal problems), it is recommended to perform high intensity exercises or also known as HIIT to boost metabolism.

This type of high intensity exercise has been shown to "activate" the metabolism, allowing more fuel to be burned throughout the day.

If we combine these intensity exercises by doing them first thing in the morning together with fasting for 12-14 hours, we will get our body to burn more fuel during the day, leading to greater fat burning.

#5. Cortisol

The stress hormone is a big problem.

If we suffer from stress, it is very likely that we first need to eliminate it. If we want to increase metabolism and we suffer from stress, we will have to perform relaxation exercises, guided meditation or any other activity that helps us avoid this problem.

# 6. Get enough sleep

Sleep is also vitally important for the human body, and it is also vital for growth hormone, responsible for burning fat.

Sleeping more than 7 hours in a row without interruption is a great ally to continue activating the metabolism and helping to burn fat.

Studies like this show that lack of sleep causes significant alterations in our body, causing us not to lose weight, even if we eat an excellent diet .